Irritable bowel syndrome (IBS) affects at least one in three adults and it is one of the major reasons for people visiting their doctor. Certainly as a practising dietitian it is a problem that is frequently referred for dietary advice.
A controlled diet can be the most effective way to deal with this painful problem, which can include such symptoms as stomach cramps, bloating, nausea, and fatigue. This book covers medical, complementary and dietary remedies for IBS. Eat to Beat IBS includes:
* good section on what IBS is;
* symptoms;
* causes;
* a range of 60 recipes including soups, vegetarian meals and desserts - these recipes are coded as to be wheat and milk free;
* information on the focusing on food intolerance's and "trigger foods" that can cause IBS.
* information on prescription reduction;
* nutritional supplements, tips on lifestyle and relaxation;
* complementary therapies such as acupuncture and herbal remedies.
The main focus of the book is about dealing with IBS from a dietary point of view particularly by advising various food groups. While the book is aimed at sufferers of IBS, because of the background information it covers it could be useful as a reference for students and those dealing with those suffering from the condition.
The recipes could also be useful for helping anyone involved in catering for those requiring wheat free and milk free diets.
A controlled diet can be the most effective way to deal with this painful problem, which can include such symptoms as stomach cramps, bloating, nausea, and fatigue. This book covers medical, complementary and dietary remedies for IBS. Eat to Beat IBS includes:
* good section on what IBS is;
* symptoms;
* causes;
* a range of 60 recipes including soups, vegetarian meals and desserts - these recipes are coded as to be wheat and milk free;
* information on the focusing on food intolerance's and "trigger foods" that can cause IBS.
* information on prescription reduction;
* nutritional supplements, tips on lifestyle and relaxation;
* complementary therapies such as acupuncture and herbal remedies.
The main focus of the book is about dealing with IBS from a dietary point of view particularly by advising various food groups. While the book is aimed at sufferers of IBS, because of the background information it covers it could be useful as a reference for students and those dealing with those suffering from the condition.
The recipes could also be useful for helping anyone involved in catering for those requiring wheat free and milk free diets.
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