eating smaller, additional frequent meals spread throughout the day rather than larger meals will cause less discomfort for a few individuals. what's extremely necessary is to establish the foods that are inflicting the symptoms.
for people with diarrhea, gas, or bloating, or if a high-fiber diet fails, i counsel a two-week trial fodmaps elimination diet. ( fodmaps stands for fermentable oligo-, di-, and monosaccharides and polyols. )
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