every person is distinct. however in general, foods that are high in fat, fried foods, spicy foods, alcohol, and caffeinated occasional and tea may be problematic. a few foods, like beans, cabbage, broccoli, brussels sprouts, cauliflower, peas, onions, and bagels, which will cause minor discomfort during a normal gi tract will cause significant bloating, gas, and abdominal pain in ibs sufferers.
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